Skip to main content

Steph Curry's workout is even crazier than we thought


A few days ago, Brandon Payne blew our minds when he said Steph Curry only counted swishes as made shots this offseason. Curry is such a great shooter just making a shot wasn't enough. Payne, founder, and CEO of Accelerate Basketball, revealed the standard was even crazier than that.

Chasing perfection

Payne has been working with Steph since 2011. He's been with Curry through thick and thin and is responsible for creating the off-season routines that helped Steph turn from an exciting shooter with bad ankles to a unanimous MVP and the greatest shooter of all time.

It's a good problem to have - coming up with new ways to challenge Steph Curry in practice. Payne has tested and applied a lot of technology to help Steph evolve; we're talking neuroscience here. One of the ways they used technology to raise the stakes was by monitoring the ball's movement, the ball's arc, and how deep the ball went into the rim. If it wasn't a swish, the shot wouldn't count.

“Making shots in workouts is no longer good enough. We’ve established he’s going to make a lot of shots in workouts. He consistently does that. So for us, we’ve utilized technology to be even more precise.”

Brandon Payne,

Scroll to Continue

Recommended Articles

This was applied to both catch-and-shoot and movement shots. The idea is simple - raise the stakes as much as possible to create game-like pressure. As Steph explained it, "you don't want to be out there all day feeling dog tired because you can't beat the drill."

Swishes don't count

So what do you do when Steph starts dropping 10 swishes in a row? Payne makes him change range and position on every shot, so Steph's brain constantly has to calculate the distance and angle - no muscle memory during workouts is tolerated. For a player at his level, this is all about creating mental strength and endurance. "We're changing the rhythm, we're changing the distance and we're changing things dynamically."

But what when even that isn't enough? Well, make the standards even higher. With technology, Payne can measure Steph's shots to such an extent he introduced a new insane level of excellence - not all swishes are created equal.

Some people got a bit confused with 'Oh we've been doing swishes.' No, no, no. You can still swish and be four inches of center. We don't count that. You gotta be within three inches of center on either side.

Brandon Payne, The Habershow

That's how you get to a point where you launch a shot from the logo, and everyone expects you to make it. The best part is Steph is still improving. While the unanimous MVP season was obviously insane, Payne said Curry has never been a more complete player. His body type and style of play will ensure Curry ages like fine wine, and we're lucky to watch it live. Enjoy every moment, folks.

Grant Hill recalls competing against the original Dream Team

“My head was terrible” – Grant Hill shares a funny story about his bad haircut before historic college 1991 Final Four

Grant Hill talks about how his infamous haircut prevents him from watching his old Duke highlights

January 26, 2023; Dallas Mavericks guard Luka Doncic twists his ankle during the game against the Phoenix Suns in the first half at Footprint Center

Troubles in Dallas? – Luka Doncic leaves the game early with left ankle sprain

There's still no timetable for Doncic's return after he suffered a twisted ankle in a 99-95 win over the Phoenix Suns.

Michael Jordan

"I'll bring back some laughter to this team" — Michael Jordan was the Bulls' funny guy before he became its tyrant

Before the All-Star Break in the 1985-86 season, the Chicago Bulls had a poor 17-34 record. The young Michael Jordan wanted to help his team in any way he could.

Why Shaq sold his Auntie Anne’s business: Black people don’t like Pretzels

"I didn't want to be greatest" — Shaquille O'Neal on the sneaky reason why he didn't aim to be the GOAT during his playing days

Shaquille O'Neal planned on delivering the most arrogant speech ever if he passed Wilt Chamberlain in points.

Dallas Mavericks shooting guard Delonte West (13) tries to dribble around Utah Jazz shooting guard Gordon Hayward (20)

"I didn't think it was going to be that steep" — Delonte West's honest thoughts on giving Gordon Hayward a wet willie

A closer look at the incident reveals Delonte West actually gave Gordon Hayward a dry willie.

TNT anchor Kenny Smith introduces Team Shaq general manager Shaquille O'Neal and Team Chuck general manager Charles Barkley

“I never feel in competition with those guys” - Kenny Smith reveals why he, Shaquille O’Neal, and Charles Barkley are a perfect fit on TV

Kenny Smith recently dived into why the brother hood between himself, Shaquille O'Neal and Charles Barkley manifests itself on the big screen